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Why Play Golf

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Not only is Golf a fantastic pass time, it really is proven to improve your health. Golf can help your balance & muscle endurance, whilst also improving cardiovascular, respiratory and metabolic health.

Golfers can typically burn around 500 calories over 18 holes of Golf. It exposed you to the outdoors and being around nature helps the heart by reducing stress and anxiety, whilst soaking in the sunlight and Vitamin D.

 

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